ATHLETE PERFORMANCE & LIFE MANAGEMENT
APGL Signature Athlete Development Course ·
“Building the Complete Athlete.”
Focuses on performance habits, health, academics, time management, and career pathways.
Week 1: Course intro + Athlete Identity
Week 2: Performance Foundations
Week 3: Nutrition Blueprint
Week 4: Recovery & Injury Prevention
Week 5: Weekly Life Systems
Week 6: Academic & Time Management
Week 7: Intro to Sports Industry Careers
Week 8: Résumé + Portfolio Building
Week 9: Industry Pathways (hands-on experience)
Week 10: Capstone Presentations + Certificates
Each student finishes with:
- Athlete Résumé
- Nutrition Plan
- Recovery Plan
- Life Management System
- Sports Career Blueprint
- APGL Athlete Certificate